Movie Maker - Saving a Movie for Podcast

Taken directly from the Microsoft website at http://www.microsoft.com/windowsxp/using/moviemaker/create/savetopc.mspx - visit this site for full instructions and screenshots

Saving a movie that you created in Windows Movie Maker as a file on your computer will give you the highest-quality movie file. Later, you can watch the movie by double-clicking it, which opens and plays it in Windows Media Player. Computers will probably always support common video formats, so saving your video to your computer is also a great way to make sure it will always be accessible.

To save your movie to your computer

• Open your movie in Movie Maker.
• In the Movie Tasks pane, under Finish Movie, click Save to my computer.
• The Save Movie Wizard appears. On the Save Movie File page, type a name for your movie. You can also choose a folder to save it in by clicking the Browse button, but My Videos (the default) is usually the best place to save your movie. Then click Next.
• On the Movie Setting page, click Next to accept the default setting of Best quality for playback on my computer.
• Movie Maker saves your movie, which might take several minutes. On the Completing the Save Movie Wizard page, click Finish. If Play movie when I click Finish was selected (it is selected by default), the movie will automatically play in Windows Media Player. Completing the Save Movie Wizard page in Save Movie Wizard
  
  Now you can watch your videos anytime by opening your My Videos folder and double-clicking your movie. While the movie is playing in Windows Media Player, press ALT+ENTER to show the movie in full-screen view. Then press ESC to return to your desktop.